Active Living: How to Get Started

Becoming active is a lifestyle change.

While it can be quite an adjustment, it is important to not get overwhelmed. It doesn’t have to be complicated. Even if you make some minor adjustments at first – such as taking the stairs or parking further away – you are moving in a positive direction. Take it one step at a time (pun intended!). Continue reading this blog to learn the importance of walking for your health.

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